What is Mala and How to Use it?

A mala is a type of beaded necklace or bracelet that is commonly used as a tool in meditation and mindfulness practices. Malas have their origins in various spiritual and religious traditions. The term “mala” comes from the Sanskrit word for “garland.” Malas are typically made up of 108 beads and a Guru bead, although

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What is Sage Smudging? Sage smudging stick is a ceremonial and spiritual tool traditionally used by various Indigenous cultures, particularly among Native American communities. The dried sage leaves bundled together and tied with a string. The practice of smudging involves lighting the sage bundle and allowing it to smolder, producing fragrant smoke. This smoke is

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