Ginger essential oil, extracted from the roots of the Zingiber officinale plant, is a warm, spicy oil known for its energizing and stimulating properties. With its rich, earthy aroma, this essential oil captures the essence of freshly grated ginger root and provides an uplifting effect for both body and mind.
Ginger essential oil has been prized for centuries in traditional and Ayurvedic practices, revered for its ability to promote overall wellness, alleviate digestive discomfort, and soothe sore muscles.
Benefits and Uses
Ginger essential oil is renowned for supporting healthy digestion. It can help relieve nausea, gas, bloating, and indigestion, making it ideal for promoting digestive comfort.
- Add 3-4 drops to a diffuser to uplift and energize your space, providing warmth and clarity to help with focus.
- Combine a few drops of ginger oil with a carrier oil for a warming massage blend, especially useful for sore muscles and joint discomfort.
- Dilute with a carrier oil and massage gently onto the abdomen to relieve digestive discomfort and support healthy digestion.
- Mix a few drops with Epsom salts in a warm bath for soothing, invigorating effects, perfect for sore muscles and fatigue.
- Add a few drops to a steam inhalation to help relieve congestion and ease respiratory discomfort.
Botanical Name
Zingiber officinalis
Extraction Method
Steam Distillation
Plant Part
Root
Origin
India
Main Compounds
Zingiberene, ar-Curcumene, B-Sesquiphellandrene, B-Bisabolene, Camphene, B-Phellandrene, Borneol, 1,8-Cineole
Aromatic Description
Warm, spicy, earthy and woody.
Perfumery Note
Middle/Base
Strength of Initial Aroma
Medium – Strong
Cautions
Essential oil need to be used with caution and diluted with a carrier oil before applying it to the skin. Some individuals may be sensitive or allergic to essential oils, so it’s a good practice to do a patch test before using it extensively.
If you have any concerns or medical conditions, consult with a healthcare professional before using essential oils.
Store in cool dark place. For external use only.
